LATEST NEWS
Strength Training
How Strength Training Helps Batters Hit More Sixes (Power Hitting)
Discover how lower body strength and explosive power training can help cricketers hit more sixes and boost batting performance, using proven principles from baseball and golf.
24 June
Nutrition
How Eating Protein Gets You More Runs
12 June
Mindset
The Power of Positive Self Talk for Cricketers
12 June
Pre Season
Do not Peak Too Early This Cricket Pre Season
12 June
Strength TrainingCricketPower Hitting4 min read
How Strength Training Helps Batters Hit More Sixes (Power Hitting)
Discover how lower body strength and explosive power training can help cricketers hit more sixes and boost batting performance, using proven principles from baseball and golf.
24 June
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NutritionCricketMuscle Growth4 min read
How Eating Protein Gets You More Runs
Learn why protein is vital for muscle growth and cricket performance, and discover practical strategies to fuel your body for more runs and faster recovery.
12 June
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MindsetCricketMental Skills4 min read
The Power of Positive Self Talk for Cricketers
Unlock your full cricketing potential by mastering positive self-talk. Discover practical strategies inspired by Shane Watson to boost confidence, resilience, and on-field success.
12 June
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Pre SeasonCricketTraining Advice3 min read
Do not Peak Too Early This Cricket Pre Season
Discover why timing your training focus matters in cricket. Learn how to balance skills, fitness, and competition throughout the year for peak performance when it counts.
12 June
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GymCricketTraining Tips3 min read
Gym Hacks for Cricketers
Save time and get more from your gym sessions with these practical hacks for cricketers, from planning your workout to boosting focus and efficiency.
12 June
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HydrationCricketPerformance3 min read
Effects of Dehydration on Cricket Performance
Learn how dehydration can impact your cricket game—from reduced endurance and focus to increased risk of injury. Get practical hydration tips for peak performance.
12 June
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MindsetCricketPerformance3 min read
Mindset Shift to Score More Runs & Take More Wickets
Discover the power of deliberate mindset shifts and how focusing on key intentions can transform your batting, bowling, and fielding performance.
12 June
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Strength TrainingCricketAging4 min read
Lift Less Weights As You Get Older
Explore how training intensity and volume should shift as cricketers mature, with practical gym session examples for juniors and seniors.
12 June
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Strength TrainingCricketIntensity3 min read
How Hard Do You Need To Train In The Gym?
Find out how to measure and optimize your training intensity in the gym for maximum cricket performance. Learn about RIR, RPE, and what really drives results.
12 June
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SleepCricketPerformance4 min read
Why Sleeping Can Ruin Your Cricket
Discover the overlooked effects of poor sleep on cricket performance, from slower reaction times to increased injury risk, and learn how to improve your sleep quality for better results.
12 June
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JuniorsCricketPerformance4 min read
Maximising Junior Cricket Performance
Explore why juniors should avoid early specialisation in cricket, the benefits of multi-sport participation, and how rest and strength programs build long-term success.
12 June
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NutritionCricketGame Day4 min read
How Cricketers Should Eat on Game Days
Master your cricket game day nutrition with easy strategies for fueling with carbohydrates, maintaining hydration, and timing your meals for peak performance.
7 Aug
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RecoveryCricketWellness4 min read
How Sauna Can Enhance Recovery
Discover the science-backed benefits of sauna use for athlete recovery, including muscle relaxation, improved circulation, detoxification, and mental wellbeing.
12 June
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ConditioningCricketRunning5 min read
What Sort of Running Cricketers Should Focus On
Understand the balance between aerobic base building and HIIT for cricketers. Learn when to focus on endurance vs. high-intensity sprints for peak performance.
5 Aug
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Fast BowlingCricketOff Season5 min read
Fast Bowler Off Season Training Guide
Essential post-season strategies for fast bowlers: rest, gym, running, and smart reload tips to improve performance and prevent injury. Includes news on a free ebook.
6 Aug
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JuniorsCricketDevelopment4 min read
Maximising Junior Cricketer Development
Learn why a multi-sport approach, strategic rest, and foundational strength work are key to long-term junior cricket success. Discover practical tips for balanced development.
4 Aug
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